Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you Rosemary Conley | Download PDF

Rosemary Conley

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you.

The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

Week One – 3 light days and 4 normal days of eating
Week Two onwards – 2 light days and 5 normal days
Staying Slim – 1 light day and 6 normal eating days

Losing weight has never been so easy!

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The other there really is a better way to diet! rosemary conley has devised a plan to suit the way you eat. whether you are a grazer, a feaster or a comfort eater, the 3-2-1 diet has an eating plan designed especially to suit you.

the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

losing weight has never been so easy!
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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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the 3-2-1 diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

week one – 3 light days and 4 normal days of eating
week two onwards – 2 light days and 5 normal days
staying slim – 1 light day and 6 normal eating days

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